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We’re going, going, back, back to Basics
Basics are key in any type of lifestyle. They are the fundamentals to anything you do, for example, you need basic level math to move forward. It is no different in the fitness world. Whether you are just starting out or getting back into the swing of things you have to know your body and…
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Life
Can we talk about it for a minute? Y’all, to say our life has taken a few crazy turns this past month would be beyond an understatement. With that being said, I NEEDED to take a break from almost all things social media, with exception of work related things. We are going through a lot…
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I Work-Out…(in the Morning)
A little glimpse into my daily morning routine: 5:45 a.m. Up and drinking 8 oz of water 6:00 a.m. Knocking out a 30-45 minute HIIT Work-out at home 7:00 a.m. Showered and getting ready for the day 8:00 a.m. Ready to take on whatever the day holds Why do I work out in the morning?…
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Pilot
Mic check one, two, one, two… Is this thing on? Welcome to my first Mama Dub Fitness post! You think creating/writing a blog is hard? Just try something simple like writing the introduction!! So, lets just dive right in! Hey guys! My name is Debra, I am a mama of an awesome little boy,…
Mama Dub 